Ground. Release. Renew.

Under the luminous Taurus Full Moon, this Energy Medicine Yoga® class invites you to slow down, breathe deeply, and reconnect with the steady rhythm of the Earth.

Together, we’ll blend movement, breathwork, sound healing, and a sacred water ritual to calm your nervous system, balance your energy field, and help you feel deeply supported by the Earth’s grounding energy.

✨ In this class:

🌿 Taurus Full Moon reading from Sacred Seasons
🌬️ Alternate-nostril breathing for balance + focus
🌀 Energy Medicine Yoga Wake-Up + full-body release
🪷 Chair flow (Penetrating + Belt Flows) for heart–core alignment
🍂 Forward-fold twist to open lung & large-intestine meridians (Metal Element)
💧 Water-based Full Moon ritual + 528 Hz tuning-fork practice
🌕 Guided Full Moon meditation to surrender into stillness

💗 Theme:

“Surrender into Stillness — Let the Earth Hold You.”
This class helps you release what no longer serves and root into peace through the wisdom of the Taurus Full Moon.

🕯️ What You’ll Need

• Yoga mat or sturdy chair
  
• Bowl of water
  
• Candle or crystal
  
• Journal
  
• Optional tuning fork (528 Hz recommended)
  

🌸 Perfect For

Empaths, healers, and sensitive souls seeking emotional grounding, nervous system regulation, and reconnection to nature’s rhythm.

💫 Energy Exchange

Donations are received with gratitude via Venmo @Jillian-Finkbeiner
Your contributions support free community wellness offerings and sacred content.

🌿 Join the Rhythm

Subscribe to Breathe with Jillian on YouTube for weekly classes including Sacred Sunday, Tune-In Tuesday, and Wednesday EMYoga flows.