Energy Medicine Yoga® with Jillian — Autumn Renewal

A gentle, heart-led class blending the ancient wisdom of yoga with the healing science of energy medicine.

As we move through Autumn—the Metal Element and the final turn on the Wheel of the Year— this practice invites you to slow down, breathe deeply, and align with nature’s rhythm of release.
Energy Medicine Yoga® unites yoga postures, breathwork, and energy-balancing techniques to harmonize the body’s nine energy systems, awaken natural vitality, and help you flow through life radiant, whole, and at peace.

You’ll leave feeling grounded, calm, and renewed—clear in body, mind, and spirit.

🌿 What to Expect

✨ Gentle yoga and mindful movement for all levels
✨ Energy Medicine Yoga® techniques (4 Thumps, Cross Crawl, Zip Up, etc.)
✨ Breathwork to balance and restore the nervous system
✨ Sound healing, meditation, and energy clearing
✨ Seasonal focus — Metal Element, gratitude, and letting go

🧘‍♀️ What to Bring

• Yoga mat
• Blanket or small pillow for comfort
• Water bottle
• Optional: cozy layers
• Curiosity and an open heart 💫
  

💫 Class Details

📍 Location: Highland Heights Community Center (or your specific venue)
💰 Cost: Donation Based
💵 Payment Options:

• Cash or Venmo @JillianFinkbeiner
• Through OfferingTree
• Walk-ins welcome!
  

🌸 About Breathe with Jillian

Breathe with Jillian weaves Energy Medicine Yoga® with sacred rhythm practices inspired by nature, sound, energy, and the stars.
Each class is an invitation to reconnect with your breath, your body, and the Earth’s natural flow—where healing, harmony, and magic meet.

🌕 Closing Blessing – Ahimsa

“Ahimsa invites us to step lightly, to do no harm, and to honor the sacredness of all life—ourselves, each other, and Mother Earth.”
— Deborah Adele, The Yamas & Niyamas 🌎

Enjoy a variety of healing modalities that will create harmony in body and mind 📷📷📷

🌕 Energy Medicine Yoga® for Autumn Renewal 🍂 |

Live Grounding & Energy Reset Join Breathe with Jillian for an Energy Medicine Yoga® class designed to restore balance, regulate your nervous system, and align your energy with the rhythm of the season.

As we move through Autumn — the Metal Element and final turn on the Wheel of the Year — this practice helps you slow down, breathe deeply, and connect with nature’s rhythm of release and renewal.

✨ What to Expect

🌿 Energy Medicine Yoga® postures & flows to balance the body’s nine energy systems

💨 Breathwork to ground, clear stress, and restore harmony

🔔 Tuning-fork sound healing during Savasana for vibrational alignment

🪶 Energy Medicine techniques: 4 Thumps, Cross Crawl, Zip-Up, Hook-Up & more

🍁 Seasonal focus on the Metal Element, gratitude, and letting go

Please bring: a yoga mat, spoon, small amount of lotion, blanket, or eye pillow for Savasana.

You’ll leave feeling grounded, calm, and energetically renewed — clear in body, mind, and spirit.

🌙 About Energy Medicine Yoga® Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life — radiant, whole, and at peace.

🌿 Continue the Journey Explore deeper seasonal rituals, sound healing, and EMYoga flows inside Sacred Autumn Rhythm at breathwithjillian.com

🫶Find the replay at: https://www.youtube.com/live/8ooBFbFvXXI?si=aQhkzkyc5Ve7ome7

Disclaimer: This class is for general educational and wellness purposes only and is not a substitute for medical advice or treatment. Please honor your body, move within your personal range of comfort, and consult your healthcare provider before beginning any new exercise or energy practice. By participating, you acknowledge that you are responsible for your own health and well-being and agree to practice at your own risk.

Ground. Release. Renew.

Under the luminous Taurus Full Moon, this Energy Medicine Yoga® class invites you to slow down, breathe deeply, and reconnect with the steady rhythm of the Earth.

Together, we’ll blend movement, breathwork, sound healing, and a sacred water ritual to calm your nervous system, balance your energy field, and help you feel deeply supported by the Earth’s grounding energy.

✨ In this class:

🌿 Taurus Full Moon reading from Sacred Seasons
🌬️ Alternate-nostril breathing for balance + focus
🌀 Energy Medicine Yoga Wake-Up + full-body release
🪷 Chair flow (Penetrating + Belt Flows) for heart–core alignment
🍂 Forward-fold twist to open lung & large-intestine meridians (Metal Element)
💧 Water-based Full Moon ritual + 528 Hz tuning-fork practice
🌕 Guided Full Moon meditation to surrender into stillness

💗 Theme:

“Surrender into Stillness — Let the Earth Hold You.”
This class helps you release what no longer serves and root into peace through the wisdom of the Taurus Full Moon.

🕯️ What You’ll Need

• Yoga mat or sturdy chair
  
• Bowl of water
  
• Candle or crystal
  
• Journal
  
• Optional tuning fork (528 Hz recommended)
  

🌸 Perfect For

Empaths, healers, and sensitive souls seeking emotional grounding, nervous system regulation, and reconnection to nature’s rhythm.

💫 Energy Exchange

Donations are received with gratitude via Venmo @Jillian-Finkbeiner
Your contributions support free community wellness offerings and sacred content.

🌿 Join the Rhythm

Subscribe to Breathe with Jillian on YouTube for weekly classes including Sacred Sunday, Tune-In Tuesday, and Wednesday EMYoga flows.

🌿 Vibrational Alignment Session

A Tuning Fork Sound Balancing Experience
Facilitated by Jillian Finkbeiner | Sound Balancer | Breathe with Jillian
📍 Harmonic Egg CLE – Wickliffe, OH
📧 breathewithjillian@gmail.com

✨ Restore Harmony Through Sound

Feeling stressed, tense, or ungrounded?
The Vibrational Alignment Session helps calm your nervous system and bring your energy field back into harmony through tuning-fork sound therapy, gentle energy balancing, and aromatherapy.

“Sound is the carrier wave of consciousness.”
— Eileen Day McKusick

🎶 What to Expect

Each 60-minute private session includes:

• Energy Balancing Preparation – gentle grounding and alignment techniques.
  
• On-Body Tuning Forks – Schumann Resonance Pair (54.81 Hz + 62.64 Hz) creating the Earth’s 7.83 Hz grounding frequency.
  
• 528 Hz “Love” & 174 Hz “Grounding” Frequencies – for heart coherence and deep release.
  
• Integration & Stillness – aromatherapy, gentle holds, and lavender eye pillow.
  

🌸 Benefits

• Regulates the nervous system & relieves stress
  
• Clears emotional & energetic tension
  
• Enhances relaxation & sleep quality
  
• Grounds, centers & restores clarity
  

(Not recommended for those who are pregnant or receiving active cancer treatment.)

💎 Energetic Exchange

Introductory Rate: $120 • Standard: $144
A sacred investment in your own balance and alignment.
Space is limited — November appointments now open.

🕊 Facilitated by Jillian Finkbeiner

Certified Energy Medicine Yoga® Teacher & Sound Balancer blending tuning forks, breath, and elemental wisdom to help you reconnect with your natural rhythm.