🌕 Energy Medicine Yoga® for Autumn Renewal 🍂 |

Live Grounding & Energy Reset Join Breathe with Jillian for an Energy Medicine Yoga® class designed to restore balance, regulate your nervous system, and align your energy with the rhythm of the season.

As we move through Autumn — the Metal Element and final turn on the Wheel of the Year — this practice helps you slow down, breathe deeply, and connect with nature’s rhythm of release and renewal.

✨ What to Expect

🌿 Energy Medicine Yoga® postures & flows to balance the body’s nine energy systems

💨 Breathwork to ground, clear stress, and restore harmony

🔔 Tuning-fork sound healing during Savasana for vibrational alignment

🪶 Energy Medicine techniques: 4 Thumps, Cross Crawl, Zip-Up, Hook-Up & more

🍁 Seasonal focus on the Metal Element, gratitude, and letting go

Please bring: a yoga mat, spoon, small amount of lotion, blanket, or eye pillow for Savasana.

You’ll leave feeling grounded, calm, and energetically renewed — clear in body, mind, and spirit.

🌙 About Energy Medicine Yoga® Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life — radiant, whole, and at peace.

🌿 Continue the Journey Explore deeper seasonal rituals, sound healing, and EMYoga flows inside Sacred Autumn Rhythm at breathwithjillian.com

🫶Find the replay at: https://www.youtube.com/live/8ooBFbFvXXI?si=aQhkzkyc5Ve7ome7

Disclaimer: This class is for general educational and wellness purposes only and is not a substitute for medical advice or treatment. Please honor your body, move within your personal range of comfort, and consult your healthcare provider before beginning any new exercise or energy practice. By participating, you acknowledge that you are responsible for your own health and well-being and agree to practice at your own risk.