Energy Medicine Yoga® with Jillian — Autumn Renewal

A gentle, heart-led class blending the ancient wisdom of yoga with the healing science of energy medicine.

As we move through Autumn—the Metal Element and the final turn on the Wheel of the Year— this practice invites you to slow down, breathe deeply, and align with nature’s rhythm of release.
Energy Medicine Yoga® unites yoga postures, breathwork, and energy-balancing techniques to harmonize the body’s nine energy systems, awaken natural vitality, and help you flow through life radiant, whole, and at peace.

You’ll leave feeling grounded, calm, and renewed—clear in body, mind, and spirit.

🌿 What to Expect

✨ Gentle yoga and mindful movement for all levels
✨ Energy Medicine Yoga® techniques (4 Thumps, Cross Crawl, Zip Up, etc.)
✨ Breathwork to balance and restore the nervous system
✨ Sound healing, meditation, and energy clearing
✨ Seasonal focus — Metal Element, gratitude, and letting go

🧘‍♀️ What to Bring

• Yoga mat
• Blanket or small pillow for comfort
• Water bottle
• Optional: cozy layers
• Curiosity and an open heart 💫
  

💫 Class Details

📍 Location: Highland Heights Community Center (or your specific venue)
💰 Cost: Donation Based
💵 Payment Options:

• Cash or Venmo @JillianFinkbeiner
• Through OfferingTree
• Walk-ins welcome!
  

🌸 About Breathe with Jillian

Breathe with Jillian weaves Energy Medicine Yoga® with sacred rhythm practices inspired by nature, sound, energy, and the stars.
Each class is an invitation to reconnect with your breath, your body, and the Earth’s natural flow—where healing, harmony, and magic meet.

🌕 Closing Blessing – Ahimsa

“Ahimsa invites us to step lightly, to do no harm, and to honor the sacredness of all life—ourselves, each other, and Mother Earth.”
— Deborah Adele, The Yamas & Niyamas 🌎