Reset and realign under Virgo Season with this 10-minute Sacred Elemental Yoga practice — a gentle yet powerful sequence designed to help you embody Earth energy, self-care, and service (ahimsa).

In this video you’ll experience:

🌱 Intro + Virgo Season Theme: Being of service + practicing ahimsa

🔊 Seed Sound “LAM” for the Earth element & grounding

✨ Energy Medicine Yoga Wake-Up (4 Thumps, Hook Up, Zip Up)

🛌 Constructive Rest to settle your nervous system

🌉 Bridge Pose to open the front body & nourish stomach/spleen meridians

🔄 Supine Twist with Arm Stretch Across Body for digestion + release

🛌 Constructive Rest Variation (one hand on belly, one on heart) with Darth Vader/Ujjayi or seed sound

🧘‍♀️ Easy Seat with Virgo Season affirmations + 528 Hz tuning fork for vibrational alignment

💚 Closing Reflection: “How can you be more loving? How can you be of service this week?”

This mini-class blends astrology, movement, sound, and energy medicine yoga to help you ground, digest life, and reconnect with your higher purpose during Virgo season.

https://youtu.be/u6v1gshECdQ?si=g7nhbnKeeiyxtbyG