✨Welcome to this Virgo Season Elemental Yoga Practice - a grounding flow designed to honor the Earth element and balance the stomach+ spleen meridians, and invite clarity through breath, movement, and intention.✨

♍Virgo reminds us to prioritize health, ritual, and service by slowing down and reconnecting with nature. In this class we'll work with Ujjayi (Darth Vader) breath to ignite gentle inner fire, supported by the grounding energy of black tourmaline crystal. Each movement is designed to strengthen digestion, calm the mind, and restore balance.

🧘‍♂️What you'll experience in this flow:

• Centering with Black Tourmaline + Ujjayi Breath

•Cat-Cow to warm spine+ digestive fire

•Low lunge with side stretch, twist, arm circles, wrist rolls and finger flicks (energy clearing)

•Figure 8 energy weaving in your field

•Yogi Squat with Darth Vader breath grounding

•Constructive rest +Bridge Pose. (optional arms overhead)

•Supine hug + rocking for integration

•Closing Easy Seat with Virgo Affirmations+174Hz tuning fork

♍Virgo Season Focus: Prioritize your health. Return to your inner rhythm.

🔮Props: Black Tourmaline or other grounding crystal, yoga mat, blocks/blanket, journal for reflection after if you'd like

💫Stay until the end for a Virgo Season affirmations with tuning for sound healing

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With love from my heart to yours

🫶

https://youtu.be/KB70k7bVG3w?si=EbjlNZxFkemoaBhA