🌕 Taurus Full Moon Energy Medicine Yoga: Surrender into Stillness

Welcome, beautiful souls 🌿

Under this luminous Taurus Full Moon, we’re invited to ground, release, and renew — returning to the steady rhythm of the Earth beneath our feet.
This Energy Medicine Yoga® practice blends movement, breath, and sound to help you calm your nervous system, balance your energy field, and soften into the sacred.

🌸 About the Practice

The Taurus Full Moon reminds us that true healing doesn’t come from striving — it comes from surrender.
This class is a gentle journey inward, supporting you in reconnecting to your body’s innate wisdom through breathwork, subtle movement, and sound.

✨ In this practice you’ll experience:
🌿 Taurus Full Moon Reading from Sacred Seasons for reflection and guidance
🌬️ Alternate-nostril breathing for balance and grounding
🌀 Standing Energy Medicine Wake-Up + full-body release to clear stagnation
🪷 Chair flow focusing on the Penetrating & Belt Flows for heart–core alignment
🍂 Forward-fold twist to open the lung and large-intestine meridians — honoring the Metal Element
💧 Water-based Full Moon ritual paired with 528 Hz tuning-fork frequencies for renewal
🌕 Guided Full Moon Meditation to integrate and rest in stillness

💫 Theme: “Surrender into Stillness — Let the Earth Hold You.”

The Taurus Full Moon teaches us that the deepest release happens when we soften into presence.
Let the Earth hold you.
Let stillness become your sanctuary.

🕯️ What You’ll Need

• Yoga mat or sturdy chair

• Bowl of water

• Candle or crystal

• Journal

• Optional tuning fork (528 Hz if you have one)

Create a quiet space, light your candle, and let this be your sacred pause beneath the moonlight.

💗 Energy Exchange

Donations are received with gratitude via Venmo @Jillian-Finkbeiner
Your offerings support free community classes and continued healing content for all.

🌿 Join the Sacred Rhythm Community

✨ Sacred Sunday for intention and renewal
💫 Tune-In Tuesday for midday nervous-system resets
🌸 Wednesday Energy Medicine Yoga for grounding and balance

Each gathering helps you live more fully in sacred rhythm — attuned to nature, sound, and the stars.

Subscribe to my YouTube channel → Breathe with Jillian
👇Link

https://www.youtube.com/live/13NOmgbjNu8?si=zAeUTigNPfHsxdv_