Theme: Softening Into Stillness — Breathing with November’s Energy

November invites us to slow down and listen.
To notice the quiet between breaths.
To release what we’ve been holding and soften into the space that remains.

In this Sacred Sunday practice, we opened our hearts and lungs to the rhythm of the season — breathing deeply, clearing energy, and reconnecting to inner calm. 🌬️

🌿 Inside This Practice

This Energy Medicine Yoga class blends gentle movement, breathwork, and energy balancing to help you release stress, strengthen your lungs, and reset your nervous system for the new month ahead.

Here’s what we explored together:
✨ Grounding Reflection + Journaling Prompt — welcoming November through poetry and self-study (svādhyāya)
💫 Full-Body Tapping — awakening your energy and boosting vitality
💗 Lung Neurolymphatic Massage — supporting immunity and releasing grief
🕯️ Box Breathing + Diaphragm Release — calming your mind and body
🧘‍♀️ Constructive Rest + Hamstring Stretch — restoring flow through the lower body
🌸 Bridge Pose + Spleen Hold — building core stability and digestive fire
💤 Guided Relaxation + 174 Hz or 528 Hz Tuning Fork Frequencies — releasing tension and aligning the field
💖 Closing Affirmation + Wrist Heart-Lung Hold — sealing peace into your energy for the week ahead

💕 Reflection

After class, take a few moments to journal:

• What am I ready to release as I enter November?

• Where can I invite softness into my daily rhythm?

• What does “stillness” feel like in my body today?

Remember — your mat is your mirror. Each breath, each gentle movement, reveals the energy that wants to move and the truth that wants to be heard.

🎥 Watch the Replay

Catch the replay on my YouTube channel:
👉https://www.youtube.com/live/kzEDRlU2BW4?si=dVvwblIkxSYl-j_0

Bring your mat, journal, water, and an open heart.

✨ Optional Energy Exchange

If this practice nourished you, offerings of gratitude are always received with love via Venmo @Jillian-Finkbeiner. Your support helps me continue creating free community classes and healing spaces.