🌸 Free Live Self Love Workshop

A Valentine’s Day Ritual of Returning to Yourself

Stay home.
Bring your dog.
Fall in love with yourself. 🐾✨

On February 14, 2026 at 12PM, I’m hosting a free live Self Love Workshop + Valentine’s Day Self Care Ritual on YouTube — and you are warmly invited.

This is not about perfection.
This is not about fixing yourself.
This is about practicing ahimsa — non-violence toward yourself.

In a world that feels loud, divided, and overstimulated, what we need right now is love. And the most sustainable place to begin is within.

🌿 Why Self-Love — and Why Now?

Self-love is often misunderstood.

It is not indulgence.
It is not bypassing hard emotions.
It is not pretending everything is fine.

Self-love is nervous system care.
It is learning how to regulate instead of react.
It is speaking to yourself with respect.
It is building self-trust through small, consistent rituals.

Valentine’s Day can stir many emotions — longing, tenderness, grief, joy, independence. This workshop creates space for all of it.

You don’t need to leave your house.
You don’t need to perform.
You don’t need to have it all figured out.

You just need to arrive.

(Dogs welcome. Always.)

💖 What We’ll Practice Together

This free live Self Love Workshop weaves together research-informed tools and heart-centered ritual:

• Self love affirmations

• Breathwork for anxiety and nervous system regulation

• Loving kindness meditation

• Gentle yoga + mindful movement

• EFT tapping for emotional release

• Mirror work

• Inner child healing reflection

• Creating a self love altar in a jar

• Deep relaxation practice

These are not just concepts.
They are embodied tools you can return to long after Valentine’s Day.

🌸 Inner Child Healing: Bring a Photo

If you’re able, bring a small printed photo of your younger self.

We’ll gently explore what it means to extend love backward — to the version of you who needed reassurance, safety, or validation.

Sometimes the love we are seeking has always been waiting to come from us.

🕯 What to Bring

• A candle

• Journal + pen

• A small jar for your self love altar

• Pink sea salt (or regular salt)

• A crystal (rose quartz, selenite, or any meaningful stone)

• A shell (water element)

• A feather or written affirmation (air element)

• A cinnamon stick, red thread, or small gold charm (fire element)

• A photo of your younger self

• A small mirror (optional)

• Tea, blanket, cozy clothes

• Your dog 🐾

🌍 Who This Is For

This gathering is for:

• Dog moms and dog lovers

• Homebodies craving connection

• Sensitive souls healing their inner critic

• Anyone practicing self-worth

• Anyone ready to be their own Valentine

If you’ve ever wanted to attend a retreat but didn’t want to leave your dog — this is your moment.

✨ Event Details

🗓 February 14, 2026
⏰ 12PM
📍 Live on YouTube
🎟 Free to attend

You can join from anywhere.

We’ll begin with a two-word check-in and end with integration and reflection.

https://www.youtube.com/live/15MwdsEtAcY?si=BqkYbsQuGrgn_Sg2

🌸 An Invitation

What if this Valentine’s Day wasn’t about being chosen by someone else…

…but about choosing yourself?

What if self-love wasn’t a mood — but a practice?

What if the most radical thing you could do right now was regulate, soften, and stay?

I would be honored to practice alongside you.

Set your reminder.
Bring your photo.
Come as you are.

With love,
Jillian