When Earth is out of balance, we feel scattered, anxious, or stuck in worry 🌎 ⭐

Try this simple Sacred Elemental Yoga practice:

1.Sit with feet on the earth

2.Place a grounding Stone like black tourmaline at your solar plexus

3.Inhale deeply through the nose for exhale with a soft Darth Vader- like sound in your throat

This anchors, the stomach and spleen meridians easing overthinking and restoring stability

🌸 Affirmation: I am held by the Earth. I trust my center.

📌Save for when you need root back to you.

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